Sessions typically occur once per week for 45 minutes. Dr. Scher prides herself on being respectful of clients' time, Thus, with rare exceptions, sessions will begin and end as scheduled. Initial sessions focus on gathering a complete history of the client's emotional distress and any previous treatment, along with relevant background information (e.g., current and past social relationships, medical history). Following this initial information-gathering period, the client and therapist work together to develop therapy goals and an appropriate treatment plan to achieve these goals. 

Dr. Scher's work is guided by the principles of evidence-based practice (EBP). Thus, initial treatment approaches are chosen based on available scientific evidence and then tailored to the client. Given Dr. Scher's areas of specialization, most treatment plans include cognitive-behavioral therapy (CBT).  CBT has received scientific support for its usefulness in treating a wide variety of concerns, including depression, anxiety, and post-trauma distress. Moreover, the effects of CBT on these difficulties can last well beyond the end of treatment (Hollon, Stewart, & Strunk, 2006). CBT is also a shorter-term type of therapy. For example, one review of research suggested that depression can be successfully treated with cognitive therapy in 12-16 sessions (Hollon & DeRubeis, 2004). In sum, CBT-type interventions are effective as well as time- and cost-efficient. Other scientifically-supported approaches that may be incorporated into your work with Dr. Scher include mindfulness- based therapy and interpersonal therapy.